![]() The program's default alert is to open the StretchClock site with a Flash video ready to guide you through a stretch. In addition to being able to adjust the time between stretch reminders, you can pause the countdown, reset it, or choose to exercise now. The StretchClock extension from Shane Gildnes pops up a break reminder at the interval you choose and even suggests some low-impact exercises suitable for the office. However, any site that monitors your Web habits must be used with some discretion.Ĭhange the type of reminder the StretchClock add-on for Firefox generates to take a break and the time between breaks via the program's settings button on its toolbar in the status bar. The site claims not to tie your browsing history with you personally, and since the program doesn't require registration, I tend to believe this. The RescueTime Pro version promises "real-time alerts," more-detailed reports, and offline tracking of meetings and other activities. To go off the clock, simply press one of the three pause buttons: 15 minutes, 1 hour, and all day. ![]() You can also view the productivity ratings for all the sites you've visited and adjust the ratings to reassign sites RescueTime identifies as "distracting" to be "productive," or vice-versa. Other graphs rate your efficiency and your time spent on sites as very productive, productive, neutral, distracting, or very distracting. There you view your Firefox usage by day, week, month, or year, as well as by category and activity. You can get a more-detailed view of your browsing habits by clicking View Detailed Stats, which opens the RescueTime dashboard.
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